Counseling & Therapy
Licensed, compassionate care for individuals, families and teens
Mental Health Care That Feels Like Coming Home
- Counseling
- Music Therapy
- Yoga & Dance
- Healthy Dining
Music Therapy
Rhythm, song and sound to release stress and reconnect
Movement & Mindfulness
Yoga, dance, breathwork and sound baths for every body
Wellness360
Breathe. Move. Nourish. Create. Connect.
Healing happens in more than one room. Alongside counseling, our wellness studio offers music therapy, sound baths, yoga, dance, strength classes, healthy cooking, creative podcasting and expressive arts, so you can care for your mind, body and spirit in one welcoming place. Join on your own, or ask your clinician to include programs in your care plan.
YOUR PATH TO FEELING BETTER
Getting Started Is Simple
From your first call to your first session, our team walks with you every step of the way.
1. Reach Out
Call, email or send us a message. Tell us a little about what you are looking for, whether that is counseling, a wellness class or both.
2. A Friendly First Conversation
A member of our team will talk with you, answer your questions and help match you with the right clinician, group or program.
3. We Check Your Coverage
We verify your health insurance benefits before your first visit, or set you up with a self pay wellness membership. No surprises.
4. Begin Your Plan
Meet your clinician, join your first class and settle into a weekly rhythm of care that fits your life.
RESTORE
MOVE
NOURISH
CONNECT