Counseling & Therapy
Licensed, compassionate care for adults, youth, teens and families
Music Therapy
Rhythm, song and sound to release stress and reconnect
Movement & Mindfulness
Dance, movement, breathwork and meditation for every body
The Health Bar
Fresh, flavorful meals and drinks with a Creole influence
Five Pillars of Wellness
Real wellness touches every part of your life. Everything at Create A Space Wellness Studio is built around five pillars, so you can care for your whole self in one welcoming place.
Mind
Counseling, therapy, music therapy and mindfulness that help you think clearly and feel calmer.
Body
Dance, movement, strength classes and healthy meals that keep you moving and full of energy.
Spirit
Meditation, music and creative expression that help you rest and reconnect with yourself.
Finances
Guidance and community resources that ease money stress and help you build a steadier future.
Connection
Support circles, community events and shared meals that help you find your people.
The Health Bar
Our Health Bar serves lighter, healthier meals with a Creole influence. Enjoy a Salmon BLT, a Blackened Chicken Wrap, a Signature Protein Salad or a build your own smoothie bowl, with fresh drinks like blueberry lemonade and ginger pineapple hibiscus.
YOUR PATH TO FEELING BETTER
Getting Started Is Simple
From your first call to your first session, our team walks with you every step of the way.
1. Reach Out
Call, email or send us a message. Tell us a little about what you are looking for, whether that is counseling, a wellness class or both.
2. A Friendly First Conversation
A member of our team will talk with you, answer your questions and help match you with the right clinician, group or program.
3. We Check Your Coverage
We verify your health insurance benefits before your first visit, or help you choose a self pay option. No surprises.
4. Begin Your Plan
Meet your clinician, join your first class and settle into a weekly rhythm of care that fits your life.