Wellness 360
Whole person wellness in Willowick, Ohio.
Music, movement, mindfulness, nourishment and creativity, all under one roof. Every program is designed to help you feel calmer, stronger and more connected. Join on your own with a wellness membership, or as part of the care plan you build with your clinician.
Breathe
Slow down with meditation, breathwork and soothing sound.
Move
Yoga, dance and strength classes for every body and every pace.
Nourish
Learn to cook and eat in ways that fuel your body and mood.
Create
Express yourself through music, art and storytelling.
Connect
Find your people in circles, socials and shared meals.
Our Wellness Programs
Pick one, or try them all. New members can start with any class, and our team will help you build a weekly rhythm that feels right for you.
Yoga, Movement & Strength
Gentle flow, chair yoga, stretch and mobility, and low impact strength classes in a calm, welcoming room. Every level is welcome. Come as you are and leave feeling lighter.
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Music Therapy
Songwriting, drumming, singing and guided listening that help you express feelings words cannot always reach.
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Sound Baths & Meditation
Rest deeply as singing bowls, gongs and guided breathwork help quiet a busy mind.
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Dance for Joy
Afrobeat, Latin and line dance fitness, plus a beginner friendly social dance night. No experience needed, just bring your joy.
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Nourish Cooking Classes
Hands on classes in our teaching kitchen. Learn simple, budget friendly meals that keep your energy steady all week.
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Creative Podcasting Sessions
Your story matters. Record guided conversations, reflections and wellness talks in our private, fully equipped studio.
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Expressive Arts
Painting, journaling and creative projects that help you process feelings and discover new sides of yourself.
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Community Circles
Welcoming circles on stress, grief, parenting and life changes. Real conversations and real connection.
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Family & Youth Wellness
Parent and child yoga, teen dance, kids music and family cooking nights that help families grow closer.
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Lakeshore Walking Club
Guided walks near Lake Erie that pair fresh air and gentle exercise with good company.
Join a walk
Community Wellness Events
Monthly wellness socials, guest talks, health fairs and celebrations that bring our whole community together.
Ask about events
Host a Wellness Workshop
Are you a yoga teacher, counselor, nutritionist, coach or wellness brand? Bring your workshop, retreat or class to our space. You get the room, the sound and the kitchen. You bring the knowledge, and we help you share it.
- Workshop room
- Music and podcast studios
- Teaching kitchen
- Members' lounge
Not sure where to start?
Tell us how you are feeling and what you are hoping for. We will point you to the right service, class or session.